The white njaval, also known as the white jamun is a Indonesian fruit that is also widely consumed in various parts of India as a summer fruit. Sweet with a slight touch of sourness, the white njaval is a fruit that is for the summer palate. It is a variant of the black jamuns that we are much more familiar with. The white njavals are said to be good for diabetes as it helps in controlling blood sugar levels. They are also quite low on calories which help if you are trying to stay in shape
It is used in Ayurvedic, Unnnai and Chinese medicines and is very rich in antioxidants. It is also a source of gallic acid. Adding to this, they can be grown in pots, which is a huge help if you are living in a cramped area but still wish to eat self grown fruits. Plus they are evergreen, so they add a touch of greenery to their surroundings regardless of what the time of the year is.